Moving Time: 0:40:47
Distance: 9.98 km
Speed: 14.68 km/h
Ele Gain / Loss: 708.24 m / 0.00 m
Power: 241 wZ4 3.77 w/kg
Max Power: 363 w
Norm. Power: 242 wZ4
Intensity: 0.94
TSS: 60
Heart Rate: 178 bpm
Max HR: 199 bpm
Efficiency: 1.36 w/bpm
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution