Moving Time: 0:34:48
Distance: 10.79 km
Speed: 18.61 km/h
Ele Gain / Loss: 656.45 m / 0.00 m
Power: 307 wZ4 4.09 w/kg
Max Power: 505 w
Norm. Power: 318 wZ4
Intensity: 0.98
TSS: 55
Heart Rate: 161 bpm
Max HR: 170 bpm
Efficiency: 1.98 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution