Moving Time: 1:03:05
Distance: 9.98 km
Speed: 9.49 km/h
Ele Gain / Loss: 708.24 m / 0.00 m
Power: 171 wZ4 2.28 w/kg
Max Power: 285 w
Norm. Power: 176 wZ4
Intensity: 0.95
TSS: 94
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.08 w/bpm
Decoupling: 15.6%poor
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution