| Moving Time: |
2:13:32 |
| Distance: |
63.58 km |
| Speed: |
28.57 km/h |
| Ele Gain / Loss: |
1109.13 m / 0.00 m |
| Power: |
221 wZ3
2.87 w/kg
|
| Max Power: |
364 w |
| Norm. Power: |
225 wZ4
|
| Intensity: |
0.90 |
| TSS: |
182 |
| Heart Rate: |
152 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
1,976 kcal |
