Moving Time: 0:52:00
Distance: 16.61 km
Speed: 19.16 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 204 wZ4 2.58 w/kg
Max Power: 324 w
Norm. Power: 209 wZ4
Intensity: 0.98
TSS: 83
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.39 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution