Moving Time: 0:45:53
Distance: 10.21 km
Speed: 13.35 km/h
Ele Gain / Loss: 727.00 m / 0.00 m
Power: 225 wZ2
Max Power: 305 w
Norm. Power: 228 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.59 w/bpm
Cadence: 66 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution