Moving Time: 0:22:07
Distance: 9.72 km
Speed: 26.36 km/h
Ele Gain / Loss: 329.00 m / 0.00 m
Power: 312 wZ4 4.27 w/kg
Max Power: 500 w
Norm. Power: 319 wZ4
Intensity: 0.93
TSS: 32
Heart Rate: 175 bpm
Max HR: 186 bpm
Efficiency: 1.82 w/bpm
Cadence: 94 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution