Moving Time: 0:43:08
Distance: 10.68 km
Speed: 14.86 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 219 wZ3 3.08 w/kg
Max Power: 308 w
Norm. Power: 222 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.39 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution