Moving Time: 0:39:48
Distance: 12.77 km
Speed: 19.24 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 167 wZ2 2.35 w/kg
Max Power: 273 w
Norm. Power: 179 wZ2
Intensity: 0.68
TSS: 30
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.28 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution