Moving Time: 0:55:18
Distance: 14.18 km
Speed: 15.38 km/h
Ele Gain / Loss: 1129.00 m / 0.00 m
Power: 307 wZ4
Max Power: 434 w
Norm. Power: 309 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 169 bpm
Max HR: 179 bpm
Efficiency: 1.83 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution