Moving Time: 0:21:14
Distance: 9.72 km
Speed: 27.45 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 343 wZ5 4.57 w/kg
Max Power: 454 w
Norm. Power: 346 wZ5
Intensity: 1.06
TSS: 40
Heart Rate: 167 bpm
Max HR: 173 bpm
Efficiency: 2.07 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution