Moving Time: 1:26:20
Distance: 31.88 km
Speed: 22.16 km/h
Ele Gain / Loss: 497.10 m / 0.00 m
Power: 168 wZ2 1.77 w/kg
Max Power: 560 w
Norm. Power: 175 wZ3
Intensity: 0.77
TSS: 85
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.14 w/bpm
Decoupling: -0.3%good
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution