Moving Time: 0:30:50
Distance: 14.87 km
Speed: 28.93 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 186 wZ3 1.96 w/kg
Max Power: 358 w
Norm. Power: 198 wZ4
Intensity: 0.94
TSS: 46
Heart Rate: 134 bpm
Max HR: 175 bpm
Efficiency: 1.48 w/bpm
Cadence: 87 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution