Moving Time: 0:49:48
Distance: 15.08 km
Speed: 18.17 km/h
Ele Gain / Loss: 670.00 m / 0.00 m
Power: 253 wZ4
Max Power: 444 w
Norm. Power: 256 wZ4
Intensity: 1.05
TSS: 91
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.79 w/bpm
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution