Moving Time: 0:25:35
Distance: 9.72 km
Speed: 22.79 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 281 wZ4 3.7 w/kg
Max Power: 539 w
Norm. Power: 284 wZ4
Intensity: 0.97
TSS: 40
Heart Rate: 167 bpm
Max HR: 173 bpm
Efficiency: 1.70 w/bpm
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution