Moving Time: 0:46:44
Distance: 11.95 km
Speed: 15.35 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 193 wZ3 3.39 w/kg
Max Power: 355 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 143 bpm
Max HR: 174 bpm
Efficiency: 1.40 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution