Moving Time: 0:32:30
Distance: 9.72 km
Speed: 17.94 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 205 wZ3 2.56 w/kg
Max Power: 277 w
Norm. Power: 207 wZ3
Intensity: 0.80
TSS: 35
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.44 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution