Moving Time: 2:02:37
Distance: 54.88 km
Speed: 26.86 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 189 wZ2 2.23 w/kg
Max Power: 351 w
Norm. Power: 215 wZ3
Intensity: 0.79
TSS: 128
Heart Rate: 130 bpm
Max HR: 181 bpm
Efficiency: 1.65 w/bpm
Decoupling: -6.8%good
Cadence: 73 rpm
Max Cad: 146 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.1 Nm
Calories: 1,552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution