Moving Time: 0:49:13
Distance: 14.72 km
Speed: 17.95 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 188 wZ4 2.35 w/kg
Max Power: 236 w
Norm. Power: 191 wZ4
Intensity: 0.96
TSS: 76
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.43 w/bpm
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution