Moving Time: 1:39:10
Distance: 23.07 km
Speed: 13.96 km/h
Ele Gain / Loss: 1378.88 m / 0.00 m
Power: 216 wZ3 2.88 w/kg
Max Power: 334 w
Norm. Power: 224 wZ4
Intensity: 0.91
TSS: 136
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.48 w/bpm
Decoupling: 10.7%poor
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 1,434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution