Moving Time: 1:04:03
Distance: 24.76 km
Speed: 23.19 km/h
Ele Gain / Loss: 637.00 m / 0.00 m
Power: 198 wZ2 2.48 w/kg
Max Power: 390 w
Norm. Power: 210 wZ3
Intensity: 0.76
TSS: 61
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.52 w/bpm
Decoupling: 0.6%good
Cadence: 74 rpm
Max Cad: 172 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution