Moving Time: 0:36:01
Distance: 17.42 km
Speed: 29.02 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 205 wZ3 2.42 w/kg
Max Power: 512 w
Norm. Power: 235 wZ3
Intensity: 0.86
TSS: 45
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.72 w/bpm
Cadence: 74 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution