Moving Time: 1:05:39
Distance: 16.84 km
Speed: 15.39 km/h
Ele Gain / Loss: 821.70 m / 0.00 m
Power: 216 wZ4 2.84 w/kg
Max Power: 298 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 99
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.58 w/bpm
Decoupling: -13.5%good
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution