Moving Time: 0:31:53
Distance: 14.40 km
Speed: 27.10 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 197 wZ3 3.46 w/kg
Max Power: 332 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 42
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.25 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution