Moving Time: 0:54:18
Distance: 18.87 km
Speed: 20.85 km/h
Ele Gain / Loss: 898.67 m / 0.00 m
Power: 282 wZ4 4.27 w/kg
Max Power: 530 w
Norm. Power: 287 wZ4
Intensity: 1.01
TSS: 92
Heart Rate: 176 bpm
Max HR: 194 bpm
Efficiency: 1.63 w/bpm
Cadence: 63 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.8 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution