Moving Time: 2:05:18
Distance: 42.00 km
Speed: 20.11 km/h
Ele Gain / Loss: 1529.03 m / 0.00 m
Power: 208 wZ4 3.1 w/kg
Max Power: 253 w
Norm. Power: 210 wZ4
Intensity: 0.96
TSS: 192
Heart Rate: 135 bpm
Max HR: 143 bpm
Efficiency: 1.56 w/bpm
Decoupling: 1.5%good
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution