Moving Time: 0:33:28
Distance: 18.80 km
Speed: 33.71 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 292 wZ3 4.88 w/kg
Max Power: 492 w
Norm. Power: 321 wZ4
Intensity: 0.94
TSS: 49
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.99 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 99.2% of the ride
Avg Torque: 31.8 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution