Moving Time: 0:37:31
Distance: 10.71 km
Speed: 17.12 km/h
Ele Gain / Loss: 600.00 m / 0.00 m
Power: 259 wZ4 3.24 w/kg
Max Power: 394 w
Norm. Power: 261 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.65 w/bpm
Cadence: 71 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.0 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution