Moving Time: 0:40:57
Distance: 18.80 km
Speed: 27.55 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 208 wZ3 2.45 w/kg
Max Power: 413 w
Norm. Power: 226 wZ3
Intensity: 0.83
TSS: 47
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.59 w/bpm
Cadence: 80 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution