Moving Time: 1:41:48
Distance: 54.88 km
Speed: 32.35 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 283 wZ2 3.29 w/kg
Max Power: 486 w
Norm. Power: 292 wZ3
Intensity: 0.77
TSS: 100
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 2.03 w/bpm
Decoupling: -2.5%good
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 1,929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution