Moving Time: 0:31:18
Distance: 12.80 km
Speed: 24.53 km/h
Ele Gain / Loss: 401.00 m / 0.00 m
Power: 235 wZ3 2.94 w/kg
Max Power: 332 w
Norm. Power: 249 wZ3
Intensity: 0.90
TSS: 42
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.61 w/bpm
Cadence: 73 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution