Moving Time: 0:54:32
Distance: 9.49 km
Speed: 10.44 km/h
Ele Gain / Loss: 604.00 m / 0.00 m
Power: 148 wZ2
Max Power: 233 w
Norm. Power: 149 wZ2
Intensity: 0.74
TSS: 50
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 0.97 w/bpm
Cadence: 79 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution