Moving Time: 2:21:24
Distance: 14.18 km
Speed: 6.02 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 186 wZ2 1.48 w/kg
Max Power: 262 w
Norm. Power: 194 wZ2
Intensity: 0.73
TSS: 127
Heart Rate: 118 bpm
Max HR: 130 bpm
Efficiency: 1.64 w/bpm
Decoupling: 15.8%poor
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution