Moving Time: 0:24:47
Distance: 11.99 km
Speed: 29.04 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 164 wZ4 2.49 w/kg
Max Power: 378 w
Norm. Power: 176 wZ4
Intensity: 1.01
TSS: 42
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.24 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.8 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution