Moving Time: 0:30:08
Distance: 8.67 km
Speed: 17.27 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 154 wZ2 1.62 w/kg
Max Power: 293 w
Norm. Power: 171 wZ3
Intensity: 0.81
TSS: 33
Heart Rate: 129 bpm
Max HR: 163 bpm
Efficiency: 1.33 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution