Moving Time: 0:46:39
Distance: 17.42 km
Speed: 22.40 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 144 wZ3 1.73 w/kg
Max Power: 463 w
Norm. Power: 151 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.09 w/bpm
Cadence: 63 rpm
Max Cad: 109 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.8 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution