Moving Time: 0:55:23
Distance: 14.51 km
Speed: 15.71 km/h
Ele Gain / Loss: 624.80 m / 0.00 m
Power: 166 wZ3 2.27 w/kg
Max Power: 415 w
Norm. Power: 184 wZ4
Intensity: 0.96
TSS: 85
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.27 w/bpm
Cadence: 68 rpm
Max Cad: 157 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.5 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution