Moving Time: 0:58:39
Distance: 31.88 km
Speed: 32.62 km/h
Ele Gain / Loss: 497.10 m / 0.00 m
Power: 274 wZ3 3.65 w/kg
Max Power: 420 w
Norm. Power: 283 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.89 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution