Moving Time: 0:35:04
Distance: 7.72 km
Speed: 13.22 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 207 wZ4 3.63 w/kg
Max Power: 277 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 50
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.33 w/bpm
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution