Moving Time: 1:03:42
Distance: 13.95 km
Speed: 13.14 km/h
Ele Gain / Loss: 832.55 m / 0.00 m
Power: 218 wZ3 2.73 w/kg
Max Power: 305 w
Norm. Power: 221 wZ3
Intensity: 0.88
TSS: 82
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.57 w/bpm
Decoupling: 3.9%good
Cadence: 62 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution