Moving Time: 0:33:54
Distance: 14.88 km
Speed: 26.34 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 212 wZ3 2.9 w/kg
Max Power: 269 w
Norm. Power: 217 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 119 bpm
Max HR: 144 bpm
Efficiency: 1.82 w/bpm
Cadence: 78 rpm
Max Cad: 163 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.6 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution