Moving Time: 0:35:39
Distance: 9.98 km
Speed: 16.80 km/h
Ele Gain / Loss: 708.24 m / 0.00 m
Power: 354 wZ4 4.12 w/kg
Max Power: 543 w
Norm. Power: 360 wZ4
Intensity: 0.94
TSS: 53
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 2.37 w/bpm
Cadence: 69 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 50.7 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution