Moving Time: 1:18:52
Distance: 17.36 km
Speed: 13.20 km/h
Ele Gain / Loss: 1072.71 m / 0.00 m
Power: 202 wZ3 2.89 w/kg
Max Power: 301 w
Norm. Power: 204 wZ3
Intensity: 0.84
TSS: 93
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.44 w/bpm
Decoupling: 9.4%moderate
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution