Moving Time: 0:33:15
Distance: 9.72 km
Speed: 17.53 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 172 wZ3 2.49 w/kg
Max Power: 316 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 43
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.29 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution