Moving Time: 0:45:29
Distance: 24.01 km
Speed: 31.67 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 184 wZ4 2.71 w/kg
Max Power: 363 w
Norm. Power: 193 wZ5
Intensity: 1.05
TSS: 84
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.39 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution