Moving Time: 0:29:14
Distance: 14.88 km
Speed: 30.55 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 343 wZ3 3.45 w/kg
Max Power: 512 w
Norm. Power: 351 wZ3
Intensity: 0.89
TSS: 39
Heart Rate: 120 bpm
Max HR: 136 bpm
Efficiency: 2.93 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 52.4 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution