Moving Time: 1:02:44
Distance: 15.39 km
Speed: 14.72 km/h
Ele Gain / Loss: 1135.21 m / 0.00 m
Power: 240 wZ4 3.75 w/kg
Max Power: 301 w
Norm. Power: 241 wZ4
Intensity: 0.94
TSS: 92
Heart Rate: 179 bpm
Max HR: 195 bpm
Efficiency: 1.35 w/bpm
Decoupling: 11.9%poor
Cadence: 66 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.9 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution