Moving Time: 0:55:29
Distance: 21.05 km
Speed: 22.76 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 227 wZ4 2.84 w/kg
Max Power: 459 w
Norm. Power: 243 wZ4
Intensity: 0.98
TSS: 88
Heart Rate: 164 bpm
Max HR: 184 bpm
Efficiency: 1.48 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution