Moving Time: 0:39:24
Distance: 14.88 km
Speed: 22.67 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 171 wZ3 2.16 w/kg
Max Power: 271 w
Norm. Power: 180 wZ3
Intensity: 0.85
TSS: 47
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.29 w/bpm
Cadence: 65 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution