Moving Time: 0:51:28
Distance: 16.16 km
Speed: 18.84 km/h
Ele Gain / Loss: 919.50 m / 0.00 m
Power: 290 wZ4 3.92 w/kg
Max Power: 479 w
Norm. Power: 293 wZ4
Intensity: 1.01
TSS: 87
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.90 w/bpm
Cadence: 77 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution